Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your FearAssociate Professor Department of Psychiatry and Behavioral Neurosciences Martin M Antony, Martin M. Antony, Richard P. Swinson ReadHowYouWant.com, Limited, 2018 M09 20 - 524 páginas "There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation; explore and examine your fears; create a personalized plan for change; put your plan into action through gentle and gradual exposure to social situations; information about therapy, medications and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world"-- |
Otras ediciones - Ver todas
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for ... Martin M. Antony,Richard P. Swinson Vista previa limitada - 2008 |
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for ... Martin Antony,Richard Swinson Vista previa limitada - 2008 |
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your ... Martin M. Antony,Richard P. Swinson Sin vista previa disponible - 2000 |